Performance Trainings
Performance Trainings
Speed and Vertical Training
Improve your first-step quickness, accerlation, change of direction, reaction time and vertical jump.
Our Speed, Agility & Vertical Trainings combines
Plyometrics, resistance training, reaction drills and VertiMax-based exercises to help volleyball athletes move faster, jump higher, and react quicker in every game situation.
Benefits Include:
- Increased Vertical Jump
- Faster Court Movement
- Improve Agility & Reaction Time
- Enhanced Explosiveness
- Better overall Athletic Performance
Training Options:
- Drop-In Sessions $45 (30 minutes duration)
- Discounted Member Add-on Rates Available
Weight Training
Build strength, power, stability, and injury resilience through volleyball-specific strength and conditioning.
Our Weight Training program is designed
To improve athletic performance while developing proper movement mechanics, total-body strength, and long-term durability.
Benefits Includes:
- Increased Strength & Power
- Improved Jump Ability
- Enhanced Speed & Athleticism
- Injury Prevention
- Greater Stability & Body Control
- Drop-In Sessions $65 (1 hour duration)
- Discounted Member Add-on Rates Available
Speed and Vertical Training
Improve your first-step quickness, accerlation, change of direction, reaction time and vertical jump.
Our Speed, Agility & Vertical Trainings combines
Plyometrics, resistance training, reaction drills and VertiMax-based exercises to help volleyball athletes move faster, jump higher, and react quicker in every game situation.
Benefits Include:
- Increased Vertical Jump
- Faster Court Movement
- Improve Agility & Reaction Time
- Enhanced Explosiveness
- Better overall Athletic Performance
Training Options:
- Drop-In Sessions $45 (30 minutes duration)
- Discounted Member Add-on Rates Available
Membership Price: $32
Weight Training
Build strength, power, stability, and injury resilience through volleyball-specific strength and conditioning.
Our Weight Training program is designed
To improve athletic performance while developing proper movement mechanics, total-body strength, and long-term durability.
Benefits Includes:
- Increased Strength & Power
- Improved Jump Ability
- Enhanced Speed & Athleticism
- Injury Prevention
- Greater Stability & Body Control
- Drop-In Sessions $65 (1 hour duration)
- Discounted Member Add-on Rates Available
Membership Price: $50